Yoga 101 (coming soon)
The first half of this workshop will focus on some of the basic postures, breathing and meditation techniques that make up the practice of Hatha Yoga. We will spend the second half on the art of vinyasa: sun salutations and flowing between poses. Students will leave with a basic understanding of proper alignment and technique, and will be prepared for most beginner and all level classes. Yoga is appropriate for just about anyone. You don't need to be flexible or be able to quiet the mind. You simply need the desire to show up and do your best. This workshop is perfect for people new to the practice of Yoga as well as for more seasoned students who want to review the basics.
Get ready to experience Yoga at its core! Space is limited so click below to sign up now!
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Note: In the interest of your health and safety Hot Body Fitness requests that you fill out a physical fitness profile upon registration. Membership fees and schedule are subject to change at any time.
