Personal Training

Zack Miller

Zack Miller

Zack Miller is a fitness, health and weight-loss specialist, with extensive experience coaching clients to achieve both physical and life-style goals.  

His protocol is a science-based combination of individualized exercise routines plus a custom nutritional plan for each client, resulting in total-health rejuvenation.  His success stories range from the pictures seen above to a recent client who lost over 50 lbs of pure body fat and 7" on the waistline (in just 5 months).

Zack specializes in natural holistic nutrition and high-intensity exercise for fat loss as well as muscle building (bodybuilding).  He personally practices what he teaches. These methods work exceedingly well and are sustainable.  

*Nutrition consulting option included.*

CREDENTIALS
NESTA Personal Fitness Trainer (PFT)
NESTA Fitness Nutrition Coach (FNC)
Spinning Instructor - Mad Dogg Athletics
American Red Cross CPR/AED

Kyoung Miller

Kyoung Miller

Health and fitness are Kyoung's absolute passions - she has been working in this industry for over 20 years. Her clients swear by her training methods, and most come to Kyoung exclusively, and over the long-term, because they feel the benefit from every training session and continue to achieve new levels of health and wellness. She is a very well-rounded and diverse Trainer, with knowledge and experience encompassing the full spectrum of personal well-being. Each session with Kyoung is 100% tailored to your personal needs. Whether you want to start a new fitness program or challenge yourself on a different level, she can help you. Based on your goals, the sessions may range from rapid healthy weight loss and general body toning, to concentrated muscle building and body sculpting. Kyoung focuses on complete mind-body fitness, which includes overall cardiovascular training, nutrition, and relaxation techniques. She really enjoys having the opportunity to promote healthy lifestyles for all age groups, and she looks forward to one-on-one or small-group fitness training with you!

*Private BOSU Balance training and SPIN sessions are available.*

CREDENTIALS
ACE Personal Training
AFAA Group Exercise Certification
AAHF Senior Fitness Training Specialist
MBC Pilates Fusion Instruction
NESTA Lifestyle & Weight Management
BOSU Master Balance Training
STAR 3 Spinning Instructor - Mad Dogg Athletics
American Red Cross CPR/AED

RECENT RUNNING COMPETITIONS
First Place Female Div.
- Mare Island Run
- Eden Medical Center Run To the Lake

First Place Female Master Div.
- San Francisco Bridge-to-Bridge Run.
- City of Benicia Run Through History

100% Satisfaction Guaranteed

To speed up your first visit please print and fill out the following:

All cancellations must be made 24 hours before scheduled appointment to avoid being charged for the session.

Note: In the interest of your health and safety Hot Body Fitness requests that you fill out a physical fitness profile upon registration. Fees and schedule are subject to change at any time.

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