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Hot Body Fitness Spin class is an indoor studio cycling experience. It's a 45 minute non-impact cardiovascular workout, while listening to fun and motivating music through our state-of-the-art sound system.
Taught by certified, knowledgeable, and friendly instructors, you will ride on the latest top of the line Spinner NXT bikes. In just 45 minutes you'll be cruising, sprinting, jumping, and climbing while you will work at your own fitness level. It will challenge your cardio limits while building tone in your lower body muscles. In Spin class, burning 500 calories in 45 minutes is easy and Spin offers awesome aerobics and a mind-body connection experience.
Ride with either your running or cycling shoes, and bring a water bottle and towel. Spin is a unique and fun workout for all ages, at all levels of fitness. Hot Body Fitness is the only certified Spinning® studio in San Leandro, and the 2009 Winner for the Best in the Bay Area!