Personal Training
- By appointment only, please contact hotbodyfitness@gmail.com
Kyoung Miller
Health and fitness are Kyoung's absolute passions - she has been working in this industry for over 15 years. Her clients swear by her training methods, and most come to Kyoung exclusively, and over the long-term, because they feel the benefit from every training session and continue to achieve new levels of health and wellness. She is a very well-rounded and diverse Trainer, with knowledge and experience encompassing the full spectrum of personal well-being. Each session with Kyoung is 100% tailored to your personal needs. Whether you want to start a new fitness program or challenge yourself on a different level, she can help you. Based on your goals, the sessions may range from rapid healthy weight loss and general body toning, to concentrated muscle building and body sculpting. Kyoung focuses on complete mind-body fitness, which includes overall cardiovascular training, nutrition, and relaxation techniques. She really enjoys having the opportunity to promote healthy lifestyles for all age groups, and she looks forward to one-on-one or small-group fitness training with you!
*Private BOSU Balance training and SPIN sessions are available.*
CREDENTIALS
ACE Personal Training
Cancer Exercise Specialist
AFAA Group Exercise Certification
AAHF Senior Fitness Training Specialist
MBC Pilates Fusion Instruction
NESTA Lifestyle & Weight Management
BOSU Master Balance Training
STAR 3 Spinning Instructor - Mad Dogg Athletics
American Red Cross CPR/AED
RECENT RUNNING COMPETITIONS
First Place Female Div.
- Mare Island Run
- Eden Medical Center Run To the Lake
First Place Female Master Div.
- San Francisco Bridge-to-Bridge Run.
- City of Benicia Run Through History
Zack Miller
Zack Miller's goal is to give you the knowledge, power, and encouragement you need to reach yours. His philosophy is that proper nutrition and physical fitness are two essential parts of a healthy lifestyle. He is a natural health provider and personal practitioner of all of his techniques. Over the years, he has proven their effectiveness on his clients and on himself. Zack has been giving regular lectures on nutrition and exercise in our Weight Loss Program, where the average client weight reduction is over 1 lb every week. He also teaches a specific Muscle Building program. Strong scientific theory and practical application are at the core of what he teaches. Zack is diverse, and has two distinct specialties with regard to fitness: Fat Loss & Muscle Gain. With his knowledge of exercise and nutrition, he has been able to achieve a great deal of Fat Loss and Muscle Gain for his clients and himself. He would be honored to be an integral part of your health and fitness strategy.
*Nutrition consulting option included.*
CREDENTIALS
NESTA Personal Fitness Trainer (PFT)
NESTA Fitness Nutrition Coach (FNC)
Spinning Instructor - Mad Dogg Athletics
Lucie Le Blanc
If you’re looking for a change in your life, you’ve come to the right person! Lucie will help take the confusion out of diet and exercise by giving you the right information to start making the right choices. Her program takes into account three factors — self, science, and sweat. Weight loss & fitness training is a process that is both mental and physical. There are no gimmicks or get-skinny-quick schemes here — we're talking about fitness for life! Lucie believes there are three main hurdles to cross before you can finally get fit: you need to get support, eat right, and exercise. Her workouts are based on muscle confusion, which tremendously helps developing a lean and sculpted body. Workouts are progressive to ensure success. She will help you improve cardiovascular health, tone and strengthen all major muscle groups, and refine functional balance and posture by giving you a healthier back and stronger abdominals. Lucie will challenge you, and even kick your butt! She guarantees that you will LOVE the results.
CREDENTIALS
ISSA Fitness Trainer
ISSA Fitness Nutritionist
Spinning Instructor - Mad Dogg Athletics
| Personal Training (private) | |||
|---|---|---|---|
| 1 Session $95 per session |
$95 | Credit Card ....... or |
|
| Book of 4 $79 per session |
$319 | Credit Card ....... or | |
| Book of 8 $75 per session |
$599 | Credit Card ....... or | |
| Book of 16 $69 per session |
$1119 | Credit Card ....... or | |
| Book of 32 $65 per session |
$2,079 | Credit Card ....... or | |
| Book of 60 $63 per session |
$3,789 | Credit Card ....... or | |
Any cancellations must be made 24 hours before scheduled appointment to avoid being charged for the session. For all Personal and Semi-Private Training sessions: "1 Session" expires after 1 month, a "Book of 4" expires after 2 months, a "Book of 8" expires after 3 months, a "Book of 16" expires after 6 months, and a "Book of 32" expires after 12 months. All purchases are non-refundable and non-transferable.
| Semi-Private Training (2 people) | |||
|---|---|---|---|
| 1 Session $85 per session |
$85 (per person) | Credit Card ....... or |
|
| Book of 4 $64 per session |
$259 (per person) | Credit Card ....... or | |
| Book of 8 $56 per session |
$449 (per person) | Credit Card ....... or | |
| Book of 16 $48 per session |
$769 (per person) | Credit Card ....... or | |
| Book of 32 $43 per session |
$1,379 (per person) | Credit Card ....... or | |
Any cancellations must be made 24 hours before scheduled appointment to avoid being charged for the session. For all Personal and Semi-Private Training sessions: "1 Session" expires after 1 month, a "Book of 4" expires after 2 months, a "Book of 8" expires after 3 months, a "Book of 16" expires after 6 months, and a "Book of 32" expires after 12 months. All purchases are non-refundable and non-transferable.
To speed sign up, print and fill out the following:
All cancellations must be made 24 hours before scheduled appointment to avoid being charged for the session.
Note: In the interest of your health and safety Hot Body Fitness requests that you fill out a physical fitness profile upon registration. All fees and the class schedule are subject to change at any time.
