Hot Body Fitness Team

Alan Koizumi

Alan Koizumi

As a long time avid road cyclist who has enjoyed 100-mile charity rides and three times weekly local rides, Alan wanted to improve his overall cycling performance.  He began Spinning at Hot Body Fitness in early 2010 and it was not long until his respiratory, cardio, and cadence increased.  Alan uses inspirational workout profiles that are designed to increase your body's ability to burn the excess stored fat.  His classes are set to music that he has used on the bike trails of California.

CREDENTIALS
Spinning Instructor - Mad Dogg Athletics
AHA First Aid and CPR

RECENT RACES
Tour de Scottsdale (70 miles) - 2010
SLO Wildflower (75 miles) - 2010
Chico Wildflower (80 miles) - 2010
Solvang Century (100 miles) - 2006
California Aids Rides (595 miles - San Francisco to Los Angeles) - 1999 & 2001

Carol Easter

Carol Easter

Carol has a passion for training and Spinning. Since she was young she had always been actively working out in gyms and taking classes. Above all Spinning became her passion. She teaches with a fun and motivational style. She believes in the body, mind, and spirit connection with exercise.  Carol also teaches computer skills and has an MFA in Illustration.

CREDENTIALS
Spinning Instructor - Mad Dogg Athletics 
American Red Cross, CPR, First Aid, AED Certified

 

 

Hilary Crowley

Hilary Crowley

Hilary began riding mountain bikes then transitioned into triathlon, which was gateway into racing road bikes.  She raced at an elite level for 10 years throughout Nevada, Wyoming, Utah, Arizona, Northern California, and mostly in Southern California.  She’s a masters national champion in road, and has won multiple state championships in road, criterium, and time-trialing in SoCal and Utah.  Hilary infuses her Spin classes with real riding scenarios that translate to actual road bike riding.  The majority of her classes are endurance profiles designed to increase the body’s efficiency in burning excess stored fat.  Her courses can be modified for beginners to elite athletes looking to build cardio endurance, muscles, and an overall higher energy level.

CREDENTIALS
Spinning Instructor - Mad Dogg Athletics

RECENT RACES
35-39 Masters National Road Race (Bend, OR), First - 2011
35-39 Masters National Criterium (Bend, OR), Second - 2011
Masters State Criterium Championship (Southern California), First – 2007, 2009, & 2012
Masters State Road Race Championship (Utah), First - 2011
Masters State Road Race Championship (Southern California), First 2008, 2010
High Unities Classic Road Race (Evanston, WY), First – 2011
State Time-Trial Championship (Southern California), First - 2007

Karen Raftery

Karen Raftery

Karen has been a runner for over 30 years and has run in many marathons and half marathons including the NYC marathon. She's been at Hot Body Fitness since 2013, teaching a high-intensity, fat-burning and fun workout! She believes that weekly HIIT sessions yield the best results and that having a fun class for the students is imperative. Karen was an English Lit major and currently works with architecture as project coordinator. 

CREDENTIALS
Spinning Instructor - Mad Dogg Athletics

 

 

Lauren Parker

Lauren Parker

Lauren lives a healthy lifestyle and loves motivating people to get fit through her Spinning classes. She also stays active doing yoga, running, circus classes, and long meditative walks. Lauren is a writer for Harlot magazine as well as a podcast producer and cohost, and works in the nonprofit sector trying to make the world a better place.

CREDENTIALS
Spinning Instructor - Mad Dogg Athletics

 

 

Peter Scranton

Peter Scranton

Peter has a taught Spinning at Hot Body Fitness since 2010.  He loves loves living a healthy lifestyle with a total fitness at the center.  Spinning came naturally as Peter is an avid outdoor bike rider on road and mountain bike (and motorcycle!).  In addition to biking, Peter likes trail running in the East Bay hills, playing tennis and surfing.

CREDENTIALS
Spinning Instructor - Mad Dogg Athletics
Certified Step Instructor

AWARDS
Nationally Ranked Corporate Track and Field 1996-1998
Top Ranked N. California Amateur Downhill Mountain Bike 1999

Zack & Kyoung Miller

Personal Training

Zack & Kyoung are the owners of Hot Body Fitness in San Leandro, California. "We enjoy having the opportunity to promote a healthier lifestyle for our clients and we have helped many reach their personal fitness goals. We are passionate and committed to better our community with health and wellness."

CREDENTIALS
ACE Personal Training
AFAA Group Exercise Certification
AAHF Senior Fitness Training Specialist
MBC Pilates Fusion Instruction
BOSU Master Balance Training
Mad Dogg Athletics - STAR 3 Spinning Instructor
MBC Pilates
NESTA Fitness Nutrition Coach
NESTA Lifestyle & Weight Management
American Red Cross CPR/AED