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The CrossFit workouts consist of exercises that recruit more fast twitch muscle fibers to activate then other workouts. These exercises are designed for endurance, stamina, and strength. CrossFit has proven to be the number one strength training regime in the health and wellness field. Your trainer, Joey Davi, has performed boot camp after boot camp using CrossFit techniques, and has effectively proven that this exercise gets results quicker and will get people wanting more. These classes will consist of warm up, strength training, and finale. For those interested in the workout of a lifetime, come and experience the power of CrossFit!