Classes
Spin
Members get unlimited access!
Hot Body Fitness Spin class is an indoor studio cycling experience. It's a 45 minute non-impact cardiovascular workout, while listening to fun and motivating music through our state-of-the-art sound system.
Taught by certified, knowledgeable, and friendly instructors, you will ride on the latest top of the line Spinner NXT bikes. In just 45 minutes you'll be cruising, sprinting, jumping, and climbing while you will work at your own fitness level. It will challenge your cardio limits while building tone in your lower body muscles. In Spin class burning 500 calories in 45 minutes is easy and Spin offers awesome aerobics and a mind-body connection experience.
Ride with either your running or cycling shoes, and bring a water bottle and towel. Spin is a unique and fun workout for all ages, at all levels of fitness. Hot Body Fitness is the only certified Spinning® studio in San Leandro, and the 2009 Winner for the Best in the Bay Area!
Personal Training
Members get 10% off
Achieve your Goals and get maximal results with Personal Trainers at Hot Body Fitness Premier Personal Training Studio. Whether your goal is body sculpting, cardio conditioning, weight loss, strength training, core and balance training, rehabilitation, or athletic conditioning, we work with your personal goals and on your time schedule. We also have training for older adults. Our trainers are fully qualified, certified, and highly knowledgeable. Sessions can be personal or in a small group. We have a style for everyone. Contact us to set up your consultation.
*Private BOSU Balance training and Spinning sessions are available.*
- By appointment only, please contact hotbodyfitness@gmail.com
- Click here to Sign Up Now!
Weight Loss Program ... (click here for sessions)......
- Including nutritional advice from Zack Miller, FNC (Fitness Nutrition Coach) - proven effective methods!
Members get great discounts!
All Weight Loss Programs include: a customized nutrition plan developed just for you by Zack Miller FNC, a body assessment test, personal weight measurements, and body fat calibrations. To choose the right Weight Loss Program for you, keep reading...
- 8-Week Weight Loss Program (90 min)
- 6-Week SPIN Weight Loss Program (75 min)
This Program has helped the average participant lose 1-pound of fat every week since 2009. In 8-Weeks you can transform your body with 30-min weekly nutritional coaching, and customization, plus a 60-min weekly workout with one of our top trainers. This Program is offered at a $90 OFF for our V.I.P. Members!
Our weekly progressive circuit and interval training sessions give you a total body workout that is fun to do, easy to follow, and powerfully effective for burning fat! We will help you improve cardiovascular health, tone and strengthen all major muscle groups, and refine functional balance and posture by giving you a healthier back and stronger abdominal. It's never too late to start losing weight!
This program is not a diet—it’s a plan you can live with. Simple, supportive and packed with tools for success, the 6-Week SPIN Weight Loss Program combines the coaching, camaraderie and calorie-burn of the Spinning program with a step-by-step nutrition plan that makes it easy to make healthy choices everyday for a lasting lifestyle change. In just 6-Weeks you can transform your body with 15-min weekly nutritional coaching, and customization, plus a 60-min weekly Spin session with one of our top Spin coaches. This Program is offered at a $70 OFF for our Members!
Space is limited so Click here to Sign Up Now!
Ultimate physiqUe ..... Mondays 7pm: Jan 23rd - Feb 13th
Members get a great discount!
4-week class putting theory into practice to build/tone muscle & reduce body fat in the shortest possible time! You'll find out why the majority of Weight Training strategies fail and how to successfully achieve your optimum muscular physique. Using professional bodybuilding Nautilus machines, your trainer, Zack Miller, PFT, FNC, will coach you physically and mentally through the only proven theory to achieve your best muscular form. This program includes a weekly session with Zack on the science of weight training and nutrition that are fundamental to achieving your ultimate goal.
Open Gym ..... coming soon
V.I.P. Members get unlimited access!
Full access to our facility during our scheduled Open Gym hours. Use our new professional NAUTILUS Weight-Training equipment, Spin bikes, dumbbells, Resistance Bands, Jump Ropes, Foam Rollers, BOSU Balls, Fit Balls, and more, on your own time and without the need for a Personal Trainer!
Zumba ..... Saturdays at 10am
V.I.P. Members get unlimited access!
The Zumba program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life! Drop-ins welcome.
Pilates ..... coming soon
V.I.P. Members get unlimited access!
The Pilates Method is a system of exercises intended to strengthen and align the entire body. The focus is on the core region of the body and extends into the extremities.
After regular practice, you will gain a more flexible, longer and leaner build. Additionally, many participants report decreased neck, back and sciatic nerve pain after taking up Pilates classes.
All ages and fitness levels are welcome as the exercises are based on a series of advancing progressions.
