Bodybuilding is a word used to describe optimal body sculpting (or toning) and conditioning. This is a great class for ALL ages and fitness levels. You will learn how to achieve your most attractive physique.
Using professional bodybuilders' choice; Nautilus machines, your trainer, Zack Miller, PFT, FNC, will coach you physically and mentally through the proven theory of Bodybuilding training. This program includes a weekly session on the science of weight training and exercise physiology plus a Total-Body Workout. This program is great for men and women who are not afraid to think logically and who are serious about sculpting their body optimally in the fastest time possible. I'll see you there!